needed equipment


  • 1 Pair of hiking boots

  • 1 Medium size backpack

  • 1 Day pack

  • 1 Sleeping bag (-10 C)

  • 1 Down Jacket/Gore tex Jacket

  • 1 Light wind & waterproof jacket

  • 1 Inner sleeping sheet

  • 2 Long sleeve T-shirts

  • 1 Water bottle

  • 1 Pair gaiters/over trousers ( for winter trek)

  • 1 Pair sport shoes or sandal

  • 2 Pairs lightweight trousers

  • 1 Fleece / warm sweater

  • 2 T-shirts

  • 4 Pair’ light socks

  • 4 Pairs heavy wool socks

  • 1 Sweatshirts / light sweater

  • 1 Torch & spare batteries

  • 1 Swimming costume / bathing suits

  • 1 Medium size towel

  • 1 Washing kit including washing powder, small clothesline and pegs, insect repellents etc. & personal toiletries

  • Moleskin for blister

  • Swiss type of army knife

  • Toilet paper, biodegradable soap/shampoo

  • Personal medication.

  • Underwear (including thermals)

  • Warm hat/ gloves

  • Sunglasses, sun hat and sunscreen 

  • Spear plastic bags for wrapping clothes